Yoga With Goda
Join Goda for some Yoga at the Yellow Door or at Galeries du Parc!
About Goda: Goda completed her 200hr YTT in Hatha Yoga at Therapeutic Approach Studio. She has learned that by flowing through postures with breath and intentions, yoga can be there in any moment of need and that you don’t have to be in a certain mood to have a yoga practice. It will calm you down in times of stress, energize you when you need a lift, provide you with a challenge, and will make you feel grounded with a heightened sense of awareness of self and others. She is passionate about teaching yoga because she wants to share with others the benefits of yoga and also guide others in exploring their own bodies and mind.
About the class: Goda will guide you through a hatha yoga flow and the difficulty will be adjusted according to the class so it is for all levels! If you have any injuries or concerns, then please voice them before the start of class. Goda usually gives shoulder and neck massages as a relaxation assist during savasana and always ends the class with an inspirational quote
Bring yourself, comfortable clothing and a yoga mat if you have one.
Where and when:
In addition to the 60 min weekly classes held at the Yellow Door according to the calender, Goda will be running monthly 75 min classes at Galeries du Parc from 1:00-2:15pm (Sep 17 2016, Oct 15, Nov 19, Dec 16, Jan 21 2017, Feb 18, March 18, April 22, May 20, June 17).
Join the Facebook group for updates and reminders!