ADAPTIVE YOGA
TUESDAYS 12:45PM / https://zoom.us/j/644281579
ANIMAL FLOW
WEDNESDAYS 1:00PM / https://us02web.zoom.us/j/81612123404
Join our certified yoga instructor for a free Adaptive Yoga session.
Traditional poses are facilitated by the use of a chair - making this session accessible to all, regardless of age, mobility, or "yoga ability".

*Thank you to the Grace Dart Foundation for supporting this class.
Animal flow is an animal-inspired movement practice that helps you build mobility and strength while using your own body weight. It's fun and encourages creativity. Come connect to your inner wild nature!

*Thank you to Montreal Fitness for sponsoring this class.
The physical and mental benefits of yoga are well-documented. Yoga can increase strength, balance, and flexibility, while easing back pain and arthritis symptoms. It is also commonly practiced to relieve stress and boost mood.  Our free sessions offer variations to meet the needs of all participants.

All classes are taught by certified yoga instructors. No yoga experience required. All are welcome! ​

Contact activities@yellowdoor.org with any questions.

​WRITE US: info@yellowdoor.org
CALL US: 514.845.2600
VISIT US: 3625 rue Aylmer, Montréal, QC H2X 2C3 

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​We acknowledge that The Yellow Door is situated on unceded Indigenous land, as it was taken without treaty or agreement. We recognize the Kanien’keha:ka Nation as the custodians of Tiohtia:ke (Montreal), a traditional meeting place with other Iroquoians and Algonquians, including the Algonquin-Anishinaabe, Atikamekw and the Huron-Wendat. We stand in solidarity and in action in supporting the journey towards reconciliation.