ADAPTIVE YOGA
Check our wellness groups calendar for updated information about the time and location ​

ANIMAL FLOW
Check our wellness groups calendar for updated information about the time and location ​

Join our certified yoga instructor for a free Adaptive Yoga session.
Traditional poses are facilitated by the use of a chair - making this session accessible to all, regardless of age, mobility, or "yoga ability."

*Thank you to the Grace Dart Foundation for supporting this class.

Animal flow is an animal-inspired movement practice that helps you build mobility and strength while using your own body weight. It's fun and encourages creativity. Come connect to your inner wild nature!

*Thank you to Montreal Fitness for sponsoring this class.

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The physical and mental benefits of yoga are well-documented. Yoga can increase strength, balance, and flexibility, while easing back pain and arthritis symptoms. It is also commonly practiced to relieve stress and boost mood.  Our free sessions offer variations to meet the needs of all participants.

All classes are taught by certified yoga instructors. No yoga experience required. All are welcome! ​

Contact activities@yellowdoor.org with any questions.