INTERGENERATIONAL WELLNESS GROUP  
YOGA
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The physical and mental benefits of yoga are well-documented. Our free sessions offer variations to meet the needs of all participants.
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The class held at 425 Sherbrooke West includes yoga and relaxation, with adaptive poses facilitated by the use of a chair. Classes held at 3625 Aylmer include hatha and alignment based practices.

All classes are taught by certified yoga instructors. No yoga experience required. BYOMat.  All are welcome! ​


See the calendar for the schedule / contact activities@yellowdoor.org with any questions.

​WRITE US: info@yellowdoor.org
CALL US: 514.845.2600
VISIT US: 3625 rue Aylmer, Montréal, QC H2X 2C3 

​We acknowledge that The Yellow Door is situated on unceded Indigenous land, as it was taken without treaty or agreement. We recognize the Kanien’keha:ka Nation as the custodians of Tiohtia:ke (Montreal), a traditional meeting place with other Iroquoians and Algonquians, including the Algonquin-Anishinaabe, Atikamekw and the Huron-Wendat. We stand in solidarity and in action in supporting the journey towards reconciliation.