INTERGENERATIONAL WELLNESS GROUP
YOGA
YOGA
The physical and mental benefits of yoga are well-documented. Our free sessions offer variations to meet the needs of all participants.
The class held at 425 Sherbrooke West includes yoga and relaxation, with adaptive poses facilitated by the use of a chair. Classes held at 3625 Aylmer include hatha and alignment based practices.
All classes are taught by certified yoga instructors. No yoga experience required. BYOMat. All are welcome!
See the calendar for the schedule / contact activities@yellowdoor.org with any questions.
The class held at 425 Sherbrooke West includes yoga and relaxation, with adaptive poses facilitated by the use of a chair. Classes held at 3625 Aylmer include hatha and alignment based practices.
All classes are taught by certified yoga instructors. No yoga experience required. BYOMat. All are welcome!
See the calendar for the schedule / contact activities@yellowdoor.org with any questions.