INTERGENERATIONAL WELLNESS GROUP
YOGA
YOGA
The physical and mental benefits of yoga are well-documented. Our free sessions offer variations to meet the needs of our intergenerational participants. The class held at 425 Sherbrooke West includes yoga and relaxation, with adaptive poses facilitated by the use of a chair.
See the calendar for the schedule / contact info@yellowdoor.org with any questions.
No yoga experience required. All are welcome! Bring your own mat.