Wellness Groups
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We aim to promote social inclusion and reduce loneliness among older and younger adults in our downtown community. Recognizing that many people feel socially isolated in the city, our wellness groups provide all ages with the opportunity to lead, share and engage in workshops and activities that are community-oriented, creative and promote holistic well-being.
Current programming includes intergenerational wellness groups, our 55+ Community Hour, and our new BiblioTech Connect Project. We run these wellness groups in order to promote mental and physical health through mindfulness and artistic engagement that is accessible to all. Our groups are free, open to all ages and address the needs of vulnerable populations. We aim to foster healthy community engagement by building and strengthening connections between older and younger generations. Most activities are led and/or supported by dedicated volunteers who are enthusiastic to share their time, skills and knowledge with the larger community. |
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MOnthly CAlendar
CLICK ON A DAY OF THE WEEK TO VIEW THE ACTIVITIES OFFERED. A LIST WILL APPEAR ON THE RIGHT - PLEASE CLICK EACH ACTIVITY TO VIEW MORE DETAILS, INCLUDING LOCATION DETAILS & ZOOM LINKS.
We update this calendar each month. Please bookmark this page or follow us on FACEBOOK or MEETUP for updates.
2021 Intergenerational Wellness groups
If you are looking for a friendly community in Montréal and want to participate in our weekly wellness groups - feel free to drop in at any time. All groups are free, open to all ages, and no pre-registration is required. Please consult the calendar to determine if a group is held in-person, virtually, or both.
click below to learn more about our current groups...
yoga
Art Hive
MEDITATION GROUP
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KNitting Circle
French Literature
walking group |
Reading Group
Community Music
Film APPRECIATION |
Hootenanny
art therapy |
55+ Community Hour
Our longest running wellness group, the 55+ Community Hour, is a space for seniors to gather with their peers and partake in activities, workshops, and outings focused on their specific interests. Past activities have included workshops on origami, indoor gardening, and social media; information sessions on dementia, hearing loss, and nutrition; travel presentations; discussions of tenant rights, ageing, and last wills; and special trips to the Laurentians, Botanical Gardens, local museums, and nearby parks.
This group is free for all seniors 55+ who pre-register with the Yellow Door. Please check the calendar for updates on each week's activity/topic. All sessions are currently held virtually- a computer or telephone are needed to join.
Contact Sonia at activities@yellowdoor.org with any questions or to sign up!
This group is free for all seniors 55+ who pre-register with the Yellow Door. Please check the calendar for updates on each week's activity/topic. All sessions are currently held virtually- a computer or telephone are needed to join.
Contact Sonia at activities@yellowdoor.org with any questions or to sign up!
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We are always looking to add outgoing & motivated volunteers to the Wellness Group team.
If you have an idea for a group you would like to facilitate or you want to help out with a current activity,
please contact Sonia at activities@yellowdoor.org or see our list of current volunteer needs here.
We are always looking to add outgoing & motivated volunteers to the Wellness Group team.
If you have an idea for a group you would like to facilitate or you want to help out with a current activity,
please contact Sonia at activities@yellowdoor.org or see our list of current volunteer needs here.